K-MART Smart Hula Ring Hoops, Weighted Hula Circle 24 Detachable Fitness Ring with 360 Degree Auto-Spinning Ball Gymnastics, Massage, Adult Fitness for Weight Loss

I recently purchased the K-MART Smart Hula Ring Hoop and I’ve been pleasantly surprised by how much I enjoy using it. It’s very beginner-friendly and easy to assemble thanks to the 24 detachable links, so you can adjust it to fit your waist perfectly. The 360-degree auto-spinning ball adds just the right amount of resistance, making the workout both fun and challenging.One of the best parts is the built-in massage function—those little nubs on the inside really do help with muscle stimulation while you’re moving, which feels great and adds a unique touch compared to regular hula hoops. It stays in place better too, so I don’t have to worry about it falling constantly like with traditional hoops.I’ve been using it daily for about 15–20 minutes and can already feel it working my core and waist. It’s also a great option for anyone who wants to stay active indoors. Definitely recommend this for anyone looking for a low-impact, engaging fitness tool.

I have only just started to use this, so I can't comment on how effective it is yet, but here are my thought s so far.....I am fairly active, but had seen these hula rings on lots of different social media platforms, and wanted to give it a go as they looked like quite good fun.The hula comes partly constructed, and there are extra attachments in the box to make the ring bigger. I personally found it quite difficult to take some of the attachments off, but once you have it to the size you want, you don't really need to worry about it for a while.Once you have the hula to the correct size, it is simply to take on and off.Now, I cannot hula with a regular hula hoop for love nor money, so was a bit doubtful weather I could use this. You start by simply swinging the weighted ball around you, and then you try to keep the momentum going by moving your body. To begin with, I just could not do it, so I watched a YouTube video to see if I could get any tips. The video suggested that by lengthening the rope that holds the weighted ball, it would make the process easier.After lengthening the rope, it did indeed make the whole thing much easier. After just a couple of goes with the rope longer I was able to keep the hula going for a lot longer. As I have just started, I am using the hula for 5 minutes continually, and then going the other way for 5 minutes. You will find your own technique, but I stand with my legs lightly apart and meets, and swing my hips from side to side, and this does the trick for me.After the first 10 minutes of using the hula, I can say that I found it comfortable on my waist, a bit noisy, and made me feel like I had just walked up a flight of stairs, so I didn't feel like I'd had any sort of a workout, but I do walk daily and am fairly fit. I did however enjoy using the weighted hula and will continue to see if it makes any difference to toning my stomach, or losing a bit of weight. I shall keep you posted.

The media could not be loaded. 10 DAY FINAL UPDATEUPDATE AT BOTTOMSo throw out everything you know about hula hooping. It's easy to assemble, comfortable to wear. I was quite pleased I think my highest score was 8. I did do for 30 mins but kept stopping & starting. So im a size 24 🇬🇧 & used all the links but I have ordered more. The ring has got to be level which can only happen if I have it high if I have it low it keeps going lop sided so I'm hoping the extra links will place lower on to my hips & I should get a better rhythm. I went on YouTube to watch others for a better rhythm. You definitely need a lot of space around you. I thought I had enough which I didnt so shortened the rope which apparently makes it harder. The bag is already weighted & I would say its heavy. enough. The leaflet recommends 30mins 5 days a week to see benefits. I'm counting my quick swing every 5 count as a win. It isn't quiet but then I wasn't expecting it to be but its not overly loud me punching the punch bag is louder. Nobody downstairs heard it just me cursing at it. Its not going to be a miracle piece of equipment but hopefully it will help alongside every else. I have measured and we will see what happens. So day 2 I've had a wiggle with the hoop to try and get it level which I managed & it's defo a bonus I did fairly easily 10 rotations until it went wonky again. Some ppl say it hurts them but I don't feel anything. At the end of the day if ya have to keep swinginh after every 3 rotation for 30mins I'm sure it can be included in the excerise routine.UpdateSo for 3 days I been stop start swinging until my extension pieces arrived. So I tried with 1 extra & then a second but no joy and then I had a think........ I removed the 2 extensions and a 3rd piece making it smaller instead and as you can see I did good after 22 attempts i done 32 revoloutions.As you can see in the video it is not on my hips its above my belly I know wrong place but it sat level and as you will see I got that ball to swing. It definitely has to be level & tight. Being tight I felt every spring, still didn't hurt & no bruising. Movement - I've seen 2 ways the one I got working is a very small,slow wiggle side to side. The other is slow again with a gentle rocking forward & backwards. Like I said at the very beginning throw out all your hula hooping knowledge you are not doing big hip swivels. It is doing something with my knees I can see and feel a difference in a good way and same for my thighs I'm very happily surprised. Time will tell if having the hoop higher will make a difference. It is definitely something that takes a lot of practice its not like jumping on an exercise bike and go. I hope my review helps and if it does start doing something il be back.SOit's been 10days I'm managing 10mins non stop it is easy once you find your stance and rhythm. I'm finding it's working out my ankles. Calves, knees, thighs front & back, bottom, hips and lower back sorry I don't know all the technical jargon lol the bit your waiting for ........... -3lb & -1inch waist in 10days. It doesn't sound a lot but I've been on diets most of my life & have never got my waist to shrink. I was ill last year and lost all my calf muscles & already I'm seeing a difference & my chunky knees are changing too. I was a skeptic at first & I do try any new gimmick going but have to say out of all the diet pills, patches,magic earrings, bracelets,waist bands etc this is showing it is working. So remember if you get one don't give up with it 😁

This is still going strong, it’s fun and easy to use unless your cat decides to jump at the weight whilst it’s spinning!

The colour and design of this product are both beautiful and smart, it’s compact so I can fit it in a drawer, however it’s noisy, it doesn’t feel like it’s doing much and pinched my skin, yet if I wear a tshirt over my sports bra and leggings, it will dradually lift my top up more and more and be back to pinching my skin, it’s unavoidable. I’m not sure what I can suggest to improve this perhaps some rubber to provide a non slip wuality! But overall it’s a good product when I can figure out how to safely use this I will